1. "I protect life and health.
I avoid violence whenever possible."
2. "I respect the property and space of all.
I avoid taking what has not been offered."
3. "I develop significant relationships.
I avoid abusing others for selfish gain."
4. "I thoughtfully express the truth.
I avoid the confusion of dishonest words."
5. "I cultivate a positive attitude, a healthy body, and a clear mind.
I avoid whatever would reduce my physical or mental well-being."
6. "I communicate health, happiness, and peace of mind to everyone I meet.
I avoid violent, disturbing, and unduly critical speech."
7. "I promote harmony and positive momentum to bring out the best in everyone.
I avoid causing alienation, doubt, and division among others."
8. "I encourage all to speak purposefully from the heart.
I avoid the dull contentment of small talk."
9. "I am as enthusiastic about others' fulfillment as I am about my own.
I avoid treating others' successes as the cause of my lacks."
10. "I promote the enjoyment of life, and encourage others with my smile.
I avoid setting myself against the world."
11. "I promote the search for personal realization of truth.
I avoid the seductive comfort of narrow-mindedness."
12. "I concentrate on accomplishing what must be done in a timely and effective way.
I avoid putting off doing that which will benefit me and my world today."
13. "I strive to be so strong that nothing can disturb my peace of mind.
I avoid the negative effects of worry, doubt, and regret."
14. "I work to build love, happiness, and loyalty among all members of my family.
I avoid putting temporary personal benefit ahead of the welfare of those I love."