White/Yellow classes for beginning students are held throughout the week, see our Class Schedule for a convenient time to stop by and visit.

Code of Mindful Action

1. "I protect life and health. I avoid violence whenever possible."

2. "I respect the property and space of all. I avoid taking what has not been offered."

3. "I develop significant relationships. I avoid abusing others for selfish gain."

4. "I thoughtfully express the truth. I avoid the confusion of dishonest words."

5. "I cultivate a positive attitude, a healthy body, and a clear mind. I avoid whatever would reduce my physical or mental well-being."

6. "I communicate health, happiness and peace of mind to everyone I meet. I avoid violent, disturbing, and unduly critical speech."

Our students come from all over Greater Portland and Southern Maine, and all age groups and backgrounds. We are happy to provide practical self-defense instruction that is based upon an enduring tradition of Japanese martial arts. We encourage families to train together, and offer discounted family rates. Also talk to us about visiting your school or workplace, and teaching a free self-defense seminar.